Why am I tired all the time?
Last Updated: 17.06.2025 03:31
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
Low energy is primarily associated with low T levels in men.
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
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14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
- Raw dairy
- Honey
13. Don't listen to sad music.
Listen to uplifting music.
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Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
Cheers!
11. Get your Testosterone levels checked.
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6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
8. Consume electrolytes after waking up.
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- Fruits
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
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5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.